Give Thanks and Ground 💛 PILATES FOUNDATIONS

Get your Thanksgiving started with a little movement and a whole lot of intention! 🦃🧡

This 50-minute Pilates Foundations class focuses on proper form, control, precision, and building strength through intentional movement. Expect a challenging, full-body workout with no cardio, designed to help you connect with your body, refine your technique, and build a strong foundation.

Whether you're new to Pilates or looking to revisit the fundamentals, all levels are welcome. Come move with intention, strengthen your foundation, and get your Thanksgiving started on the mat!